Foods to Eat to Control Blood Sugar Levels

control blood sugar levels using food

Food choices are the best way to control blood sugar levels. According to the experts, carbohydrates have a significant impact on your blood sugar levels because the carbohydrates you consume turn into blood sugar. So always focus on healthy carbohydrates.

If you have diabetes, make a healthy-eating plan that is low in fat and calories but rich in nutrients. So as a diabetic, you need to include fruits and vegetables, proteins, healthy fats, and whole grains in your diet.

Now let’s discuss the best foods to control blood sugar levels.

1) Green Leafy Vegetables

The best green vegetables for diabetics are spinach, kale, and cabbage which are low in calories, but rich in nutrients. These vegetables are also a good source of vitamin C & minerals, and also effective for weight loss. So it is recommended to include these green leafy vegetables in your meal.

2) Good Fats

Diabetics can lower their cholesterol levels by eating avocados and nuts. In addition, use olive and peanut oils for cooking.

3) Fatty Fish

According to experts, eating fatty fish can cut the risk of developing type 2 diabetes. Fish such as salmon, herring, sardines are the great sources of omega-3 fatty acids. These fats are important for heart health.

4) Eggs

Eggs are an excellent choice for people with diabetes. One egg has only half a gram of carbohydrates, so the egg consumption could lead to control blood sugar levels. Also eating eggs increase good cholesterol levels and decrease inflammation.

5) Greek Yogurt

Greek yogurt can contain twice the protein and half the carbohydrates of regular yogurt. So it is low in fat & calories and rich in nutrients, which is a perfect food choice to Control Sugar Levels. It also improves insulin action and decreases circulating glucose levels.

Wrap-up

It is important for diabetics to create a healthy eating plan that works for them and control their blood sugar levels. Always remember to eat food that is low in fat and calories but rich in nutrients.

Author: admin
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